Your comprehensive performance foundation session designed to map your unique movement patterns and create a personalized optimization strategy.

BEFORE THE SESSION

✓ Personal Trait Assessment
✓ Movement Foundation Questionnaire

This isn't busy work. A plan created without the full picture is a plan destined to fail. I conduct intake like this to ensure I only work with clients I believe I can deliver the best results for.

DURING THE SESSION

Location: Your preferred gym or training space

Phase 1: Review (15 minutes)
We discuss your preparation work - this tells me how you think and learn

Phase 2: Training (60 minutes)

Dynamic movement preparation
Core fundamentals
Cardiovascular basics
Performance nutrition overview

Nothing intimidating, but I'm analyzing every movement

Phase 3: Strategy (15 minutes)
I share what I observed and my package recommendations

AFTER THE SESSION

Within 48 hours: Your comprehensive Blueprint Report

What's included:

Your specific movement compensations & training adaptation recommendations
Breakdown of recommended 12-month training plan
Exact protocols to accelerate your goals

YOU KEEP THIS REPORT WHETHER YOU BECOME A CLIENT OR NOT

Most people learn more about their body in this report than they have in years of previous training.

This process ensures I deliver the highest quality results. Period.

SELECT YOUR TIME SLOT BELOW